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CLASSIC LIST

24/Jul/2014

ACL tears that undergo delayed intervention can lead to further cartilage and meniscus damage. Although many such injuries eventually earn a referral for orthopedic knee surgery, it’s not unusual for kids and their parents to wait several weeks to see how the healing process is going on its own.  ACL tears don’t heal.  The inflammation that is caused by an injury may improve.  But the athlete remains indefinitely vulnerable to recurrent episodes of knee instability.  The knee repeatedly giving out puts the young athlete at risk of further damage with meniscus tears and cartilage loss.

Now researchers think too much caution may be unwise:

Compared to children who had surgery within six weeks, those who had surgery six to 12 weeks after their ACL injury were 45 percent more likely to have a lateral meniscus injury – on the outside of the knee – and those waiting more than 12 weeks were almost three times more likely to have a lateral meniscus tear.

Children who waited at least six weeks for surgery were about four times more likely to have a medial meniscus tear – on the inside of the knee – than those who had prompt treatment, Anderson said.

It is a stark finding, but one which makes sense on its surface: when trauma occurs, often the best chance to reverse its potentially ongoing damage is to hasten the repair process right away.

If you or your child has suffered an ACL tear, I recommend seeing an expert San Diego orthopedic surgeon sooner rather than later.  The longevity of your knee may be at risk.


24/Jul/2014

It has long been a topic of some debate in the world of sports medicine whether partial orthopedic knee replacement surgery is safer than a complete knee replacement procedure.

Now a new epidemiological study published in the Lancet found that complications were far more common in total knee replacements than in partial procedures:

Researchers at the University of Oxford analyzed the outcomes of over 100,000 knee replacement surgeries and found that – while the risk of serious complications is small — TKR patients are twice as likely to have a blood clot, heart attack or deep infection, three times as likely to have a stroke, and four times as likely to need blood transfusions, compared to those having partial knee replacement.

It is an interesting finding that will almost certainly inspire more detailed research, including, one hopes, a randomized study which should yield better data. But this remains a strong signal that doing less can be more effective than doing more, especially in cases where the orthopedic injury doesn’t necessitate a full replacement.  The advantage of consulting with a sports medicine orthopedic surgeon is that we can treat the particular knee condition with an appropriate intervention (i.e., we have more tricks in our bags than simply doing a total knee replacement on every patient that walks in the door).

If you have suffered with knee pain in San Diego for some time, I urge you to see a  sports specialist. Please contact my orthopedic knee surgery offices in San Diego today.


24/Jul/2014

Shoulder injury is common in the NFL, as any diehard sports fans can testify.  The video showing such injuries may be so graphic that many fans even wonder if the player will ever return to form, especially for NFL quarterbacks.

A new study has found encouraging news. Orthopedic shoulder surgery shows an overwhelming success rate among professional athletes:

The new study included 60 players who had shoulder stabilization surgery. Ninety percent of those who had this procedure successfully returned to play, defined as playing in at least one regular season game. The return rate was 82 percent for those who had open surgery and 92 percent for those who had minimally invasive (arthroscopic) surgery

These are numbers which should please anyone who plays, or is invested in, football on a competitive level. They also serve as a reminder that shoulder surgery is a safe and effective way to relieve pain and reclaim movement, no matter if you are a weekend warrior or a professional linebacker.

To learn more about shoulder surgery in San Diego, contact my practice today.


24/Jul/2014

Frozen shoulder is such a painful condition that patients in the past have equated to being tormented by a medieval torture rack. Because it tends to arise, progress, and ultimately dissipate without any particular cause or warning, many patients find themselves mystified by the condition.

This article helps to demystify the various stages and remedies associated with frozen shoulder, covering everything from the freeze to the thaw. Although restricted movement and steroid injections remain common prescriptions, some cases will require more aggressive intervention:

In certain severe case a manipulation under general anaesthesia maybe necessary though stringent exercise following this is essential for a good outcome. Resistant case[s] may need an Arthroscopic Capsular release surgery. Open releases have become obsolete with the advent of Arthroscopic Surgeries (key hole surgeries) which are definitely less morbid and have a faster recovery period.

If you are dealing with the immobility and distress of frozen shoulder, please contact a San Diego orthopedic surgeon today.


28/Jun/2014

This interesting piece caught my eye recently: a first-person account of an orthopedic surgeon’s visit to China. Its author relays a great deal about how the sports medicine specialists there accommodate the nation’s high volume of patients and occasionally insufficient supply of tissue:

When it comes to performing biologic orthopedic procedures using human donor tissue, the situation is challenging. Donor tissues are in short supply and the supply chain is not trusted. This has led to high doses of irradiation being used to sterilize the tissues. Unfortunately, the radiation also ruins the quality of the tissue by cooking it. This is possibly one area where we may be able to help by providing an off-the-shelf device solution.

Some feel that using animal tissues might represent at least one solution, although there is no question that improving the medical infrastructure overall would offer some essential relief throughout the nation.

What stands out from the piece is the singular dedication physicians and surgeons around the world bring to their practice, even when limitations render certain best practices difficult to follow.

I am grateful to serve my orthopedic surgery patients in San Diego, and to offer the gold standard in knee surgery and rehabilitation. To learn more about some ways you can relieve knee pain today, please contact a San Diego orthopedic surgeon.


28/Jun/2014

Knee injury while at rest.  Seemingly contradictory.   It has long been suspected that an active life and daily movement represent good ways to reduce your likelihood of getting arthritis. Now some researchers have finally looked at the numbers to see if this popular notion withstood statistical scrutiny. Their conclusion?

When they analyzed the step data from the pedometers, they found a strong link between participants’ activity level and knee health. Their results suggest 6,000 steps marks an important threshold: 70% of participants who developed knee impairments walked less than this amount while 70% of those who remained healthy walked more.

Using nothing more advanced than off-the-shelf fitness trackers, these researchers were able to study and control for a variety of factors in a population of about 2,000 people. Sure enough, the more active participants seemed considerably less likely to develop knee pain and other symptoms associated with this progressive disorder.  From a scientific standpoint, this makes sense.  Cartilage and the locomotion machine (i.e., body) function better when the ‘engine’ is kept warm.  Not turned off and allowed to collect dust; and not when the engine is ‘revved’ too high, wherein the parts fall into disrepair.  For example, the fascinating thing about cartilage is that cartilage requires, as a part of its normal maintenance, it’s use (such as with walking) to deliver the nutrients from the joint fluid into the cartilage structure.  It’s use actually prolongs it’s longevity!

Of course a cohort study like this cannot officially separate causation from correlation; it is possible, for instance, that people who walk fewer steps do so because they already have bad knees. Yet this study remains a tantalizing clue in support of the idea that sedentary lives can be injurious lives, and that we would all do better to move around more during our active years.


24/Jun/2014

It’s always exciting to work at the forefront of a field defined by so much innovation. I have written before about the many ways technology is changing orthopedic medicine. Now doctors and entrepreneurs are finding new paths to intuitive medical designs via 3D printing.

No two bodies are the same. This fact has long bedeviled designers and specialists looking to create braces that cover a variety of shapes and ranges of movement. Scoliosis in particular has been infamous in this regard, which is why it is encouraging that some people are finally creating ways to design utterly customized, one-of-a-kind braces:

The 3D printing and design company on Monday released its plans for a scoliosis brace that is devised to be sleek and comfortable. Dubbed “Bespoke,” the 3D-printed brace can be personalized to the backs of children and young adults who have the condition.

It is yet another sign that medical devices are finally catching up to other wearable technologies in terms of versatility and comfort. To learn more about how to relieve and treat back pain, please contact a San Diego orthopedic surgeon today.


24/Jun/2014

Shoulder Pain and knee discomfort plague tons of active ‘regular Joes and Joannes’.  Pain relief is an evergreen topic in the field of orthopedic medicine. Most patients come to my practice only when the pain reaches a fever pitch, and by then it is often too acute to treat with ‘the more gentler’ methods.

But there are a number of good ways you can relieve chronic pain before it reaches the boiling point, including herbs, changes of diet, and exercise. Stretching remains the simplest of all and the most portable, which is why I am always on the lookout for easy stretches to help my patients on the go.

This article includes some of the easiest I have seen, including one easy variation on a knee bend:

1. Stand with feet wider than hip-width. Deeply bend both knees and shift your hips back. Place hands on your thighs with fingers pointed inward.
2. Drop right shoulder to the midline of your body pressing into your thigh for leverage. Come back to center and drop left shoulder to the midline of your body. Maintain a strong core and keep glutes engaged the entire time for additional support.
3. Continue to alternate for 30 seconds to one minute.

For more great tips and expert medical care, contact San Diego’s orthopedic surgery experts today.


10/Jun/2014

Frozen shoulder, otherwise known as adhesive capsulitis, is a painful and paralyzing shoulder condition. Although it can take weeks or even months to fully develop, most people find the initial symptoms concerning enough to seek help.

The simple truth is that this is a terrible ailment that can take upwards of a year to resolve.  Patients with diabetes and/or hypothyroidism, especially women, are particularly vulnerable to this problem.  It may start as a result of a simple slip and fall or other seemingly insignificant shoulder injury.  The pain is extraordinarily high and profoundly limits life style.  Often times the patients find that they cannot sleep through the night, they have pain reaching behind them for hygiene or dressing, and they have pain reaching overhead.

But what kind of help is considered the most effective course of treatment? I have written before about the vast benefits of shoulder exercises for orthopedic pain, and about the growing consensus that pain relief can be covered at home nearly as well as it can at the hospital or clinic. Now researchers have found good evidence that simple exercise can be a “drug” all its own.  In this study exercise was used as a treatment measure in various settings.  After dividing patients with frozen shoulder into three groups – some patients were placed in an exercise class; a second group were to perform individual physical therapy; a third group were to perform individual home exercises.  Researchers found the most dramatic improvement among the group exercisers:

They discovered improvement in the exercise class group from a mean Constant Score of 39.8 at baseline to 71.4 at 6 weeks and 88.1 at 1 year, as well as a significant improvement in shoulder symptoms in the Oxford and Constant scores compared to the individual physiotherapy or home exercises alone groups.

This is a good sign that getting out of the house and remaining active can help to “thaw” a frozen shoulder, and may also prevent further recurrence of the problem. If you’d like to learn more about the latest advances in shoulder pain management, please contact my San Diego orthopedic shoulder surgery offices today.


10/Jun/2014

Knee injury:  Warm weather brings many of us outdoors; here in San Diego, that can mean year-round soccer, lacrosse, football, gardening, golf, tennis and more. Sadly these same activities are often closely associated with osteoarthritis knee pain, a debilitating symptom which can hit the brakes on an otherwise active lifestyle.

My practice offers a number of remedies for chronic knee pain in San Diego, including some Tips of the latest revolutionary treatments such as Platelet Rich Plasma injections (PRP). Our goal is quite simply to Tips you as a whole person, and to help you avoid knee surgery through gentler, noninvasive techniques.

As one article recently advised:

Don’t wait too long to see a specialist. A doctor who specializes in knee pain can be very helpful in guiding you through all the treatment options, even in the early stages of knee osteoarthritis. The most common specialists for knee osteoarthritis are orthopedic surgeons, pain management, physical medicine and rehabilitation, and rheumatologists.

If you’re suffering from knee pain and want to relieve yourself of this daily struggle, I urge you to contact the knee pain specialists at my San Diego orthopedic surgery offices today.


© 2023 Dr. Robert Afra – San Diego Orthopedic Surgery Shoulder – Knee – Elbow