One of my main responsibilities as an orthopedic surgeon is to listen carefully when patients tell me about their pain. Sports medicine is largely defined by pain – shoulder pain, knee pain , elbow pain and more. People whose everyday activities have been curtailed by crippling pain are often desperate for solutions; understanding precisely where and how the pain arises is the first step toward a solid diagnosis. Once we have the diagnosis in hand, step two is to explore some reasonable ways we can draw down the pain and increase movement and mobility. I remain bullish about the many nonsurgical techniques that can help patients diminish the anguish of knee and shoulder pain. This article covers a few tips you should know. Money quote:

A recent publication in the Journal of Arthritis & Rheumatology reported that one out of every two people will suffer from arthritic knee pain at some point in their lives, but the good news was that they also determined some very specific exercises that target a particular muscle group were the most significant factor in a reducing knee pain .

If you’ve been looking for low-impact and highly effective ways to reduce knee pain on your own, I strongly recommend you clip and save these exercises. Extensions and lifts may seem simple, but their effects can be long-lasting indeed. Want to learn more about the best ways to relieve knee pain ? Please contact my San Diego orthopedic knee surgery offices today.