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CLASSIC LIST

13/Feb/2014

Elbow surgery in San Diego is often an effective remedy for chronic pain, but it is a remedy of last resort. Most elbow injuries resolve on their own with some basic rest. That said, there are some ways to speed the process a bit by promoting healing and mobility.

This list describes some of the most common elbow stretches designed to combat elbow tendinitis using nothing more than gentle flexion. Although elbow tendinitis is likely to respond to one or many of these options, it could take some time; be sure and try them all for a week or more before you make an assessment of success.

The core treatment measures to address tennis elbow or golfer’s elbow is rest, an epicondylar brace, oral non steroidal anti-inflammatory tablets, acupuncture, physical therapy.  Sometimes injections such as steroids or platelet rich plasma (PRP) do the job.  And if the time should come that your elbow pain has grown too intense? Just contact the elbow surgery experts at San Diego Orthopedic Surgery to set up an appointment today.


08/Feb/2014

Hot on the heels of my last post about knee pain, I’d like to return to the very same space to discuss some ways you can manage shoulder pain, improve mobility, and avoid shoulder surgery altogether.

The key is strength, especially the kind of supple, dynamic strength that arises from stretching rather than brute-force workouts with kettle bells, dumb bells, or bar bells. In a recent New York Times column, people with rotator cuff injuries were offered the same basic advice, including stretching with bands and supporting your body through the full range of motion. And then came this especially useful tip:

Don’t wait to start the program, by the way, until your shoulders ache. “These exercises are excellent for preventing shoulder injuries,” Mr. Ellenbecker said, “in addition to rehabilitating injured shoulders.”

This exercises focus on strengthening the rotator cuff muscles and the muscles of the upper back.  Again, this is the holy grail of shoulder longevity and health.

Whether you’re heading for shoulder surgery or recovering from an orthopedic surgical procedure, basic stretches are the easiest way to keep your body moving comfortably, fluidly and without pain. To learn more, please contact the San Diego shoulder surgery experts here today.


03/Feb/2014

Here’s what’s tricky about knee surgery. It’s really important that a surgeon pay attention to the complaints a patient has and to corroborate those complaints with physical examination and MRI findings.  When there is the synergy of all three, surgery is warranted and works well.  We know this, and medical literature supports it.

Unfortunately, often times patients have undergone surgery for the wrong indications.  Indications are what surgeons learn in residency and fellowship and can be cured by performing surgery.

Even when surgery is performed for the right indications, the postoperative recovery can take unexpected twists and turns.  Prone to periods of accelerated improvement punctuated by stretches of apparent stasis. For example, there is no calendar for how we recover from ACL knee surgery. Although most often patients ‘recover’ over four to eight months after surgery, our bodies follow their own timeline despite medical efforts.

So when an athlete offers a date for when she expects to be fully recovered from knee surgery, that day isn’t written in stone. Even someone clearly on track to regain full mobility and flexibility can reinjure their knee, setting or even resetting that recovery process back to zero.

All of which brings me to Lindsey Vonn, the world-class athlete whose triumphant return to the slopes at Sochi has been scuttled by reinjury:

Vonn tore her anterior cruciate and medial collateral knee ligaments in a tumbling crash 11 months ago at the world championships, but had appeared to be ahead of schedule in her recovery for the Sochi Olympics until a training crash Nov. 19 in Colorado. At that time, she said that she had partly torn her rebuilt anterior cruciate ligament and would still be able to participate in the Olympics. . .

On Dec. 21, Vonn entered a more demanding World Cup downhill in Val d’Isère, France — with Woods at the bottom of the hill, watching. About halfway through the course, her right knee buckled as she tried to make a high-speed turn, and she skidded off the course. After the race, for the first time, Vonn acknowledged her A.C.L. injury was more severe.

She said the ligament had been ruptured.

She has not been on skis since.

It is a teachable moment and a cautionary tale when an athlete pushes harder than most orthopedic surgeons might recommend in the interest of meeting a deadline. In Vonn’s case, that deadline was the Olympics: who could blame her? We have tons and tons of young elite level female soccer players in San Diego who feel the same drive of getting back out there…push push push.  I’m onboard, as long as the body can keep pace with our type ‘A’ drive. Often times that type ‘A’ drive gets us to the finish line with respect to our strength training and back out on the field to score.  Sometimes athletes get out on the field for contact or agility sports to early and are vulnerable to reinjury.  Know anyone who underwent revision ACL reconstruction?  For those of us non-Olympians with knee injuries recovering from ACL reconstruction here in San Diego, there is nothing quite as effective as rest, patience, rehabilitation….lots and lots of self-directed core-strengthening and agility training!

It all starts with an expert orthopedic surgeon.  One that you can trust will guide you to conservative care when appropriate and to surgery when appropriate.  Seek a consultation with a doctor that will take the time to listen to you, examine you, and properly treat you. To schedule your own San Diego knee surgery, please contact the experts here today.


© 2023 Dr. Robert Afra – San Diego Orthopedic Surgery Shoulder – Knee – Elbow