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January 19, 2015 by shahzaib15780

“Several studies conducted in 2014 indicated that “super-short” workouts are effective in attaining health and fitness goals, the New York Times reported. Regular exercise helps prevent obesity, heart disease and Type 2 diabetes. It also strengthens muscles and joints, resulting in less pain in their shoulders, hips and knees. People who work out and keep fit are much less likely to suffer a joint injury”

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