blog posts

  • Mounting Evidence Confirms Benefits of ‘Super-Short’ Workouts

    Posted on January 19, 2015 by admin - No Comments

    blog-img

    Several studies conducted in 2014 indicated that “super-short” workouts are effective in attaining health and fitness goals, the New York Times reported. Regular exercise helps prevent obesity, heart disease and Type 2 diabetes. It also strengthens muscles and joints, resulting in less pain in their shoulders, hips and knees. People who work out and keep fit are much less likely to suffer a joint injury. One of last year’s studies revealed the benefits of a daily workout that begins with walking briskly for one minute, then strolling for a minute, and repeating the process six times.

    Research volunteers who did the exercise had better blood-sugar levels than others who instead took normal, 30-minute walks. The study, which a group of New Zealand researchers published in Diabetologia, featured nine men and women diagnosed with insulin resistance (which often leads to Type 2 diabetes). Each volunteer walked at a regular pace on a treadmill for one-half hour, completing the task 30 minutes before eating a meal. The scientists measured blood-sugar levels that day and the following day.

blog posts

  • Comment by | Blog

    Factors That Determine Whether Or Not Rotator Cuff Tears Should Be Treated With Shoulder Arthroscopy

    Read More
  • Comment by | Blog

    A Plant-Based Diet Promotes Weight Loss

    Read More
  • Comment by | Blog

    DEALING WITH SPORTS INJURY EMERGENCIES AT HIGH SCHOOL LEVEL.

    Read More
  • Comment by | Blog

    Knee Pain: Your Shoes Could Be the Culprit

    Read More
  • Comment by | Blog

    Onset of Patient-Reported Knee Pain in Osteoarthritis Identified

    Read More
  • Comment by | Blog

    Eye Movements May Be Key to Diagnosing Concussions

    Read More
  • Comment by | Blog

    A Study Reviews the Quality of Life in Patients after Total Knee Replacement

    Read More
  • Comment by | Blog

    SHOULDER PAIN AND SHOULDER PROBLEMS.

    Read More
  • Comment by | Blog

    Got Allergies? Unplug the Dishwasher!

    Read More
  • Comment by | Blog

    MOST HEALTH EXPERTS AGREE THAT A JUICE CLEANSE IS NOT A BODY DETOX.  

    Read More

Recognized by

  • recognizer-five
  • recognizer-four
  • recognizer-six
  • recognizer-seven
  • recognizer-tree
  • recognizer-two
  • recognizer-one